Bill Moloney 50:00 row
10,222
Meters
50:00.0
Time
2:26.7
Pace
569
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 22 |
| Stroke Count | 1105 |
| Drag Factor | 124 |
June 29, 2025 11:12:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,222 | 2:26.7 | 111 | 681 | 569 | 22 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 24 |
| 10:00.0 | 966 | 2:35.2 | 93 | 621 | 52 | 22 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 23 |
| 20:00.0 | 965 | 2:35.4 | 93 | 620 | 52 | 20 |
| 25:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 22 |
| 30:00.0 | 947 | 2:38.3 | 88 | 603 | 50 | 20 |
| 35:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 23 |
| 40:00.0 | 915 | 2:43.9 | 79 | 573 | 47 | 22 |
| 45:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 25 |
| 50:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 19 |
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Workout Graph
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As the Flywheel Spins episode 70
5 min work segments followed by 5 min easy
app.erg.zone