Sign Up

Bill Moloney v5:00/r...22 SkiErg

5,940

Meters

30:00.0

Time

2:31.5

Pace

313

Calories

Rest Distance572
Rest Time3:27.0
Overall Distance6,512
Overall Time33:27.0
Average Watts101
Calories Per Hour626
Stroke Rate42
Stroke Count1257
Drag Factor69

May 03, 2025 14:05:21

Workout
SkiErg

Workout Type
Variable Interval with Undefined Rest

Verified
Yes

Entered
Erg Zone

Skelton day 2 Ski 30 Minutes
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,940 2:31.5 101 626 42
5:00.0 952 2:37.5 89 600 38
1:00.0 198 2:31.5 101 600 42
1:00.0 196 2:33.0 98 600 41
1:00.0 197 2:32.2 99 600 41
1:00.0 198 2:31.5 101 600 41
1:00.0 203 2:27.7 108 660 41
1:00.0 196 2:33.0 98 600 43
1:00.0 201 2:29.2 105 660 45
1:00.0 202 2:28.5 107 660 44
1:00.0 198 2:31.5 101 600 43
1:00.0 206 2:25.6 113 660 45
5:00.0 980 2:33.0 98 624 40
1:00.0 206 2:25.6 113 660 44
1:00.0 201 2:29.2 105 660 44
1:00.0 203 2:27.7 108 660 43
1:00.0 198 2:31.5 101 600 43
1:00.0 199 2:30.7 102 600 43
1:00.0 189 2:38.7 88 600 44
1:00.0 202 2:28.5 107 660 45
1:00.0 203 2:27.7 108 660 46
1:00.0 199 2:30.7 102 600 45
1:00.0 212 2:21.5 124 720 47
r: 3:27 572
r572

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.