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Bill Moloney v6:00/2:00r...25 row

6,551

Meters

30:00.0

Time

2:17.3

Pace

372

Calories

126

Heart Rate

Rest Distance1,264
Rest Time10:29.0
Overall Distance7,815
Overall Time40:29.0
Average Watts135
Calories Per Hour744
Stroke Rate22
Stroke Count666
Drag Factor124

April 27, 2025 10:47:22

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Episode 92 (40 minutes total)
5 Intervals of 6 Minutes 2r
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,551 2:17.3 135 744 22 126
6:00.0 1,223 2:27.1 110 670 19 109
r: 2:00 171
1:00.0 214 2:20.1 127 720 20 106
1:00.0 226 2:12.7 150 780 24 123
1:00.0 213 2:20.8 125 720 21 120
1:00.0 210 2:22.8 120 660 20 116
1:00.0 224 2:13.9 146 780 23 128
1:00.0 216 2:18.8 131 720 21 129
r: 2:02 236
1:00.0 214 2:20.1 127 720 21 111
1:00.0 228 2:11.5 154 780 24 126
1:00.0 239 2:05.5 177 900 28 140
1:00.0 206 2:25.6 113 660 19 131
1:00.0 225 2:13.3 148 780 25 133
1:00.0 226 2:12.7 150 780 20 136
r: 2:01 249
1:00.0 218 2:17.6 134 720 20 119
1:00.0 228 2:11.5 154 780 24 134
1:00.0 217 2:18.2 132 720 20 133
1:00.0 212 2:21.5 124 720 20 131
1:00.0 227 2:12.1 152 780 25 139
1:00.0 233 2:08.7 164 840 28 147
r: 2:02 196
1:00.0 215 2:19.5 129 720 21 124
1:00.0 221 2:15.7 140 780 24 134
1:00.0 235 2:07.6 168 840 28 143
1:00.0 213 2:20.8 125 720 20 140
1:00.0 227 2:12.1 152 780 25 144
1:00.0 242 2:03.9 184 900 29 153
r: 2:24 412
r1,264

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