Bill Moloney v3:00/r...15 row
6,131
Meters
27:00.0
Time
2:12.1
Pace
366
Calories
133
Heart Rate
| Rest Distance | 1,162 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,293 |
| Overall Time | 41:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Stroke Count | 654 |
| Drag Factor | 121 |
March 30, 2025 20:42:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 6,131 | 2:12.1 | 152 | 813 | 24 | 133 | |
| 3:00.0 | 606 | 2:28.5 | 107 | 660 | 20 | 114 | |
| 3:00.0 | 639 | 2:20.8 | 125 | 720 | 22 | 123 | |
| 3:00.0 | 670 | 2:14.3 | 144 | 780 | 24 | 138 | |
| r: 2:00 | 188 | ||||||
| 3:00.0 | 648 | 2:18.8 | 131 | 740 | 24 | 128 | |
| r: 1:00 | 58 | ||||||
| 3:00.0 | 671 | 2:14.1 | 145 | 780 | 24 | 137 | |
| r: 1:00 | 10 | ||||||
| 3:00.0 | 694 | 2:09.6 | 160 | 840 | 24 | 144 | |
| r: 2:00 | 153 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 26 | 132 | |
| r: 1:00 | 79 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 900 | 26 | 132 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 27 | 135 | |
| r: 1:00 | 41 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 900 | 26 | 131 | |
| r: 1:00 | 102 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 26 | 139 | |
| r: 1:00 | 123 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 27 | 144 | |
| r: 1:00 | 94 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 26 | 146 | |
| r: 1:00 | 89 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 27 | 145 | |
| r: 1:00 | 83 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 27 | 148 | |
| r1,162 |
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Workout Graph
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Skeleton day 1
app.erg.zone