Nick Lizalde 500m row
500
Meters
2:08.5
Time
2:08.5
Pace
28
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 27 |
| Stroke Count | 58 |
| Drag Factor | 101 |
January 12, 2020 14:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 28 | 27 |
| 0:27.4 | 100 | 2:17.0 | 136 | 768 | 5 | 31 |
| 0:23.5 | 200 | 1:57.5 | 216 | 1042 | 6 | 28 |
| 0:25.9 | 300 | 2:09.5 | 161 | 854 | 6 | 23 |
| 0:28.0 | 400 | 2:20.0 | 128 | 738 | 5 | 24 |
| 0:23.7 | 500 | 1:58.5 | 210 | 1023 | 6 | 30 |
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Workout Graph
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