Nick Lizalde 1000m row
1,000
Meters
4:21.2
Time
2:10.6
Pace
59
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Stroke Count | 92 |
| Drag Factor | 99 |
January 11, 2020 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:21.2 | 1,000 | 2:10.6 | 157 | 840 | 59 | 21 |
| 0:50.8 | 200 | 2:07.0 | 171 | 888 | 12 | 25 |
| 0:51.0 | 400 | 2:07.5 | 169 | 881 | 12 | 21 |
| 0:54.2 | 600 | 2:15.5 | 141 | 784 | 11 | 19 |
| 0:53.1 | 800 | 2:12.7 | 150 | 814 | 12 | 19 |
| 0:52.2 | 1,000 | 2:10.5 | 157 | 841 | 12 | 23 |
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Workout Graph
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