Debra Kakert v1:00/2:00r...7 row
3,191
Meters
16:00.0
Time
2:30.4
Pace
171
Calories
| Rest Distance | 2,200 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,391 |
| Overall Time | 30:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 118 |
March 06, 2025 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,191 | 2:30.4 | 103 | 641 | 22 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 23 | |
| r: 2:00 | 329 | |||||
| 2:00.0 | 395 | 2:31.8 | 100 | 630 | 23 | |
| r: 2:00 | 325 | |||||
| 3:00.0 | 593 | 2:31.7 | 100 | 640 | 23 | |
| r: 2:00 | 322 | |||||
| 4:00.0 | 794 | 2:31.1 | 101 | 645 | 22 | |
| r: 2:00 | 269 | |||||
| 3:00.0 | 601 | 2:29.7 | 104 | 640 | 22 | |
| r: 2:00 | 336 | |||||
| 2:00.0 | 408 | 2:27.0 | 110 | 660 | 23 | |
| r: 2:00 | 302 | |||||
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 23 | |
| r: 2:00 | 317 | |||||
| r2,200 |
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Workout Graph
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