Debra Kakert 8x2:00/1:00r row
2,926
Meters
16:00.0
Time
2:44.0
Pace
152
Calories
| Rest Distance | 1,159 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,085 |
| Overall Time | 24:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 22 |
| Stroke Count | 517 |
| Drag Factor | 92 |
November 08, 2024 09:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,926 | 2:44.0 | 79 | 570 | 22 | |
| 2:00.0 | 368 | 2:43.0 | 81 | 570 | 23 | |
| 2:00.0 | 292 | 3:25.4 | 40 | 450 | 17 | |
| 2:00.0 | 355 | 2:49.0 | 72 | 540 | 22 | |
| 2:00.0 | 383 | 2:36.6 | 91 | 600 | 23 | |
| 2:00.0 | 380 | 2:37.8 | 89 | 600 | 23 | |
| 2:00.0 | 383 | 2:36.6 | 91 | 600 | 23 | |
| 2:00.0 | 380 | 2:37.8 | 89 | 600 | 23 | |
| 2:00.0 | 384 | 2:36.2 | 92 | 600 | 24 | |
| r1,159 |
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Workout Graph
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