Debra Kakert 5x500m/1:00r row
2,500
Meters
13:46.9
Time
2:45.3
Pace
130
Calories
| Rest Distance | 764 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,264 |
| Overall Time | 18:46.9 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 22 |
| Stroke Count | 418 |
| Drag Factor | 97 |
November 04, 2024 07:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:46.9 | 2,500 | 2:45.3 | 77 | 565 | 22 | |
| 2:41.5 | 500 | 2:41.5 | 83 | 579 | 24 | |
| 2:47.3 | 500 | 2:47.3 | 75 | 559 | 22 | |
| 2:37.9 | 500 | 2:37.9 | 89 | 592 | 23 | |
| 2:59.0 | 500 | 2:59.0 | 61 | 522 | 20 | |
| 2:41.2 | 500 | 2:41.2 | 84 | 580 | 22 | |
| r764 |
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Workout Graph
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