Debra Kakert 10x1:00/1:00r row
1,952
Meters
10:00.0
Time
2:33.6
Pace
101
Calories
| Rest Distance | 1,548 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,500 |
| Overall Time | 20:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 112 |
September 26, 2024 09:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,952 | 2:33.6 | 96 | 606 | 23 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 24 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 25 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 23 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 24 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 24 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 24 | |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 24 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 24 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 24 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 24 | |
| r1,548 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.