Debra Kakert 5000m row
5,000
Meters
27:29.1
Time
2:44.9
Pace
260
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 22 |
| Stroke Count | 620 |
| Drag Factor | 112 |
March 16, 2024 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:29.1 | 5,000 | 2:44.9 | 78 | 567 | 260 | 22 |
| 5:24.7 | 1,000 | 2:42.3 | 82 | 587 | 53 | 21 |
| 5:20.0 | 2,000 | 2:40.0 | 85 | 585 | 52 | 24 |
| 5:26.7 | 3,000 | 2:43.3 | 80 | 573 | 52 | 24 |
| 5:54.7 | 4,000 | 2:57.3 | 63 | 517 | 51 | 21 |
| 5:22.9 | 5,000 | 2:41.4 | 83 | 579 | 52 | 23 |
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Workout Graph
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