Debra Kakert 8x500m/2:00r row
4,000
Meters
19:36.0
Time
2:27.0
Pace
217
Calories
| Rest Distance | 2,588 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,588 |
| Overall Time | 35:36.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 24 |
| Stroke Count | 857 |
| Drag Factor | 121 |
December 10, 2023 09:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.0 | 4,000 | 2:27.0 | 110 | 664 | 24 | |
| 2:29.1 | 500 | 2:29.1 | 106 | 651 | 25 | |
| 2:25.4 | 500 | 2:25.4 | 114 | 668 | 24 | |
| 2:27.0 | 500 | 2:27.0 | 110 | 661 | 23 | |
| 2:26.4 | 500 | 2:26.4 | 112 | 663 | 24 | |
| 2:24.0 | 500 | 2:24.0 | 117 | 700 | 25 | |
| 2:27.4 | 500 | 2:27.4 | 109 | 659 | 26 | |
| 2:27.2 | 500 | 2:27.2 | 110 | 660 | 24 | |
| 2:29.5 | 500 | 2:29.5 | 105 | 650 | 24 | |
| r2,588 |
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Workout Graph
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