Debra Kakert v1:40/0:20r...9 row
3,025
Meters
15:00.0
Time
2:28.7
Pace
163
Calories
| Rest Distance | 779 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,804 |
| Overall Time | 19:40.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 106 |
August 25, 2023 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,025 | 2:28.7 | 106 | 652 | 23 | |
| 1:40.0 | 339 | 2:27.4 | 109 | 648 | 23 | |
| r: 0:20 | 57 | |||||
| 1:40.0 | 337 | 2:28.3 | 107 | 648 | 23 | |
| r: 0:20 | 57 | |||||
| 1:40.0 | 337 | 2:28.3 | 107 | 648 | 23 | |
| r: 0:20 | 57 | |||||
| 1:40.0 | 342 | 2:26.1 | 112 | 684 | 26 | |
| r: 0:20 | 57 | |||||
| 1:40.0 | 336 | 2:28.8 | 106 | 648 | 24 | |
| r: 2:00 | 324 | |||||
| 1:40.0 | 339 | 2:27.4 | 109 | 648 | 24 | |
| r: 0:20 | 56 | |||||
| 1:40.0 | 335 | 2:29.2 | 105 | 648 | 23 | |
| r: 0:20 | 58 | |||||
| 1:40.0 | 336 | 2:28.8 | 106 | 648 | 24 | |
| r: 0:20 | 56 | |||||
| 1:40.0 | 324 | 2:34.3 | 95 | 648 | 22 | |
| r: 0:20 | 57 | |||||
| r779 |
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Workout Graph
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