Debra Kakert 7:03 row
1,157
Meters
7:03.7
Time
3:03.1
Pace
57
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 22 |
| Stroke Count | 161 |
| Drag Factor | 101 |
August 23, 2023 09:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:03.7 | 1,157 | 3:03.1 | 57 | 484 | 57 | 22 |
| 5:00.0 | 824 | 3:02.0 | 58 | 492 | 41 | 23 |
| 7:03.7 | 333 | 3:05.7 | 55 | 465 | 16 | 22 |
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Workout Graph
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