Debra Kakert v1:00/1:00r...6 row
4,106
Meters
21:00.0
Time
2:33.4
Pace
219
Calories
| Rest Distance | 939 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,045 |
| Overall Time | 27:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 22 |
| Stroke Count | 605 |
| Drag Factor | 122 |
July 02, 2023 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,106 | 2:33.4 | 97 | 625 | 22 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 22 | |
| r: 1:00 | 167 | |||||
| 2:00.0 | 407 | 2:27.4 | 109 | 660 | 22 | |
| r: 1:00 | 162 | |||||
| 3:00.0 | 610 | 2:27.5 | 109 | 660 | 23 | |
| r: 1:00 | 158 | |||||
| 4:00.0 | 797 | 2:30.5 | 103 | 645 | 24 | |
| r: 1:00 | 158 | |||||
| 5:00.0 | 939 | 2:39.7 | 86 | 600 | 22 | |
| r: 1:00 | 129 | |||||
| 6:00.0 | 1,153 | 2:36.1 | 92 | 610 | 23 | |
| r: 1:00 | 165 | |||||
| r939 |
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Workout Graph
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