Debra Kakert 5000m row
5,000
Meters
28:00.3
Time
2:48.0
Pace
259
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 21 |
| Stroke Count | 615 |
| Drag Factor | 100 |
November 25, 2022 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:00.3 | 5,000 | 2:48.0 | 74 | 554 | 259 | 21 |
| 5:27.2 | 1,000 | 2:43.6 | 80 | 572 | 52 | 21 |
| 5:24.2 | 2,000 | 2:42.1 | 82 | 577 | 52 | 23 |
| 5:49.1 | 3,000 | 2:54.5 | 66 | 525 | 51 | 22 |
| 5:38.4 | 4,000 | 2:49.2 | 72 | 553 | 52 | 22 |
| 5:41.4 | 5,000 | 2:50.7 | 70 | 548 | 52 | 22 |
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Workout Graph
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