Debra Kakert 20:00 row
3,870
Meters
20:00.0
Time
2:35.0
Pace
208
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 111 |
October 05, 2022 19:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,870 | 2:35.0 | 94 | 624 | 208 | 22 |
| 4:00.0 | 768 | 2:36.2 | 92 | 615 | 41 | 22 |
| 8:00.0 | 802 | 2:29.6 | 104 | 645 | 43 | 24 |
| 12:00.0 | 737 | 2:42.8 | 81 | 600 | 40 | 21 |
| 16:00.0 | 805 | 2:29.0 | 106 | 660 | 44 | 24 |
| 20:00.0 | 757 | 2:38.5 | 88 | 600 | 40 | 23 |
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Workout Graph
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