Debra Kakert 6x4:00/1:00r row
4,565
Meters
24:00.0
Time
2:37.7
Pace
242
Calories
| Rest Distance | 955 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,520 |
| Overall Time | 30:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 23 |
| Stroke Count | 688 |
| Drag Factor | 97 |
July 07, 2022 08:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,565 | 2:37.7 | 89 | 605 | 23 | |
| 4:00.0 | 764 | 2:37.0 | 90 | 600 | 23 | |
| 4:00.0 | 782 | 2:33.4 | 97 | 630 | 23 | |
| 4:00.0 | 774 | 2:35.0 | 94 | 615 | 24 | |
| 4:00.0 | 739 | 2:42.3 | 82 | 585 | 23 | |
| 4:00.0 | 733 | 2:43.7 | 80 | 585 | 22 | |
| 4:00.0 | 773 | 2:35.2 | 94 | 615 | 24 | |
| r955 |
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Workout Graph
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