Debra Kakert 6x500m/2:00r row
3,000
Meters
15:18.6
Time
2:33.1
Pace
159
Calories
| Rest Distance | 2,035 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,035 |
| Overall Time | 27:18.6 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 23 |
| Stroke Count | 625 |
| Drag Factor | 94 |
June 22, 2022 20:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:18.6 | 3,000 | 2:33.1 | 98 | 623 | 23 | |
| 2:39.1 | 500 | 2:39.1 | 87 | 588 | 22 | |
| 2:29.0 | 500 | 2:29.0 | 106 | 652 | 23 | |
| 2:30.4 | 500 | 2:30.4 | 103 | 646 | 24 | |
| 2:33.6 | 500 | 2:33.6 | 97 | 609 | 23 | |
| 2:32.3 | 500 | 2:32.3 | 99 | 638 | 23 | |
| 2:34.1 | 500 | 2:34.1 | 96 | 607 | 24 | |
| r2,035 |
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Workout Graph
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