Debra Kakert 4x500m/2:00r row
2,000
Meters
9:59.7
Time
2:29.9
Pace
107
Calories
| Rest Distance | 1,384 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,384 |
| Overall Time | 17:59.7 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 24 |
| Stroke Count | 439 |
| Drag Factor | 102 |
April 25, 2022 18:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:59.7 | 2,000 | 2:29.9 | 104 | 642 | 24 | |
| 2:33.4 | 500 | 2:33.4 | 97 | 610 | 23 | |
| 2:28.5 | 500 | 2:28.5 | 107 | 654 | 24 | |
| 2:25.7 | 500 | 2:25.7 | 113 | 667 | 25 | |
| 2:32.0 | 500 | 2:32.0 | 100 | 639 | 25 | |
| r1,384 |
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Workout Graph
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