Debra Kakert v2000m/3:00r...4 row
5,000
Meters
25:56.9
Time
2:35.6
Pace
271
Calories
| Rest Distance | 2,053 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,053 |
| Overall Time | 37:56.9 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 22 |
| Stroke Count | 868 |
| Drag Factor | 103 |
March 26, 2022 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:56.9 | 5,000 | 2:35.6 | 93 | 626 | 22 | |
| 10:13.4 | 2,000 | 2:33.3 | 97 | 639 | 23 | |
| r: 3:00 | 518 | |||||
| 7:40.8 | 1,500 | 2:33.6 | 97 | 632 | 23 | |
| r: 3:00 | 474 | |||||
| 5:14.3 | 1,000 | 2:37.1 | 90 | 618 | 23 | |
| r: 3:00 | 527 | |||||
| 2:48.4 | 500 | 2:48.4 | 73 | 577 | 21 | |
| r: 3:00 | 534 | |||||
| r2,053 |
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Workout Graph
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