Debra Kakert 5000m row
5,000
Meters
25:37.9
Time
2:33.7
Pace
273
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 22 |
| Stroke Count | 587 |
| Drag Factor | 108 |
February 26, 2022 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:37.9 | 5,000 | 2:33.7 | 96 | 639 | 273 | 22 |
| 4:57.1 | 1,000 | 2:28.5 | 107 | 666 | 55 | 24 |
| 4:55.4 | 2,000 | 2:27.7 | 109 | 670 | 55 | 23 |
| 5:08.5 | 3,000 | 2:34.2 | 95 | 641 | 55 | 23 |
| 5:09.0 | 4,000 | 2:34.5 | 95 | 629 | 54 | 23 |
| 5:27.8 | 5,000 | 2:43.9 | 79 | 593 | 54 | 22 |
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Workout Graph
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