Debra Kakert 8x500m/2:00r row
4,000
Meters
22:16.4
Time
2:47.0
Pace
218
Calories
| Rest Distance | 2,465 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,465 |
| Overall Time | 38:16.4 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 21 |
| Stroke Count | 830 |
| Drag Factor | 88 |
January 11, 2022 19:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.4 | 4,000 | 2:47.0 | 75 | 587 | 21 | |
| 4:54.6 | 500 | 4:54.6 | 14 | 329 | 12 | |
| 2:24.4 | 500 | 2:24.4 | 116 | 698 | 25 | |
| 2:23.5 | 500 | 2:23.5 | 118 | 702 | 25 | |
| 2:25.0 | 500 | 2:25.0 | 115 | 670 | 25 | |
| 2:36.8 | 500 | 2:36.8 | 91 | 619 | 23 | |
| 2:28.7 | 500 | 2:28.7 | 106 | 653 | 25 | |
| 2:32.5 | 500 | 2:32.5 | 99 | 637 | 24 | |
| 2:30.9 | 500 | 2:30.9 | 102 | 644 | 24 | |
| r2,465 |
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Workout Graph
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