Debra Kakert 10x500m/2:00r row
5,000
Meters
24:35.3
Time
2:27.5
Pace
276
Calories
| Rest Distance | 3,386 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,386 |
| Overall Time | 44:35.3 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 23 |
| Stroke Count | 1035 |
| Drag Factor | 100 |
November 26, 2021 09:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:35.3 | 5,000 | 2:27.5 | 109 | 673 | 23 | |
| 2:27.4 | 500 | 2:27.4 | 109 | 659 | 24 | |
| 2:21.1 | 500 | 2:21.1 | 125 | 714 | 23 | |
| 2:21.5 | 500 | 2:21.5 | 124 | 712 | 23 | |
| 2:21.2 | 500 | 2:21.2 | 124 | 713 | 24 | |
| 2:22.2 | 500 | 2:22.2 | 122 | 708 | 24 | |
| 2:22.2 | 500 | 2:22.2 | 122 | 708 | 24 | |
| 2:27.2 | 500 | 2:27.2 | 110 | 660 | 23 | |
| 2:43.2 | 500 | 2:43.2 | 81 | 595 | 22 | |
| 2:21.8 | 500 | 2:21.8 | 123 | 710 | 25 | |
| 2:47.6 | 500 | 2:47.6 | 74 | 579 | 21 | |
| r3,386 |
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Workout Graph
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