Debra Kakert 13x250m/0:45r row
3,250
Meters
16:00.8
Time
2:27.8
Pace
169
Calories
| Rest Distance | 1,681 |
|---|---|
| Rest Time | 9:45.0 |
| Overall Distance | 4,931 |
| Overall Time | 25:45.8 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 23 |
| Stroke Count | 617 |
| Drag Factor | 100 |
November 12, 2021 19:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.8 | 3,250 | 2:27.8 | 108 | 633 | 23 | |
| 1:14.0 | 250 | 2:28.0 | 108 | 632 | 24 | |
| 1:13.2 | 250 | 2:26.4 | 112 | 639 | 24 | |
| 1:13.1 | 250 | 2:26.2 | 112 | 640 | 25 | |
| 1:14.1 | 250 | 2:28.2 | 108 | 631 | 25 | |
| 1:13.7 | 250 | 2:27.4 | 109 | 635 | 24 | |
| 1:13.8 | 250 | 2:27.6 | 109 | 634 | 24 | |
| 1:17.5 | 250 | 2:35.0 | 94 | 603 | 23 | |
| 1:13.5 | 250 | 2:27.0 | 110 | 636 | 24 | |
| 1:12.5 | 250 | 2:25.0 | 115 | 645 | 25 | |
| 1:13.6 | 250 | 2:27.2 | 110 | 635 | 24 | |
| 1:13.5 | 250 | 2:27.0 | 110 | 636 | 23 | |
| 1:14.7 | 250 | 2:29.4 | 105 | 626 | 23 | |
| 1:13.8 | 250 | 2:27.6 | 109 | 634 | 24 | |
| r1,681 |
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Workout Graph
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