Debra Kakert 6x500m/2:00r row
3,000
Meters
14:58.5
Time
2:29.7
Pace
162
Calories
| Rest Distance | 2,107 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,107 |
| Overall Time | 26:58.5 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 23 |
| Stroke Count | 626 |
| Drag Factor | 104 |
October 05, 2021 19:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:58.5 | 3,000 | 2:29.7 | 104 | 649 | 23 | |
| 2:27.1 | 500 | 2:27.1 | 110 | 660 | 24 | |
| 2:28.1 | 500 | 2:28.1 | 108 | 656 | 23 | |
| 2:27.3 | 500 | 2:27.3 | 110 | 659 | 24 | |
| 2:26.8 | 500 | 2:26.8 | 111 | 662 | 24 | |
| 2:42.5 | 500 | 2:42.5 | 82 | 598 | 21 | |
| 2:26.7 | 500 | 2:26.7 | 111 | 662 | 24 | |
| r2,107 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.