Debra Kakert 5x4:00/2:00r row
4,043
Meters
20:00.0
Time
2:28.4
Pace
220
Calories
| Rest Distance | 1,620 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,663 |
| Overall Time | 30:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 24 |
| Stroke Count | 709 |
| Drag Factor | 103 |
August 10, 2021 19:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,043 | 2:28.4 | 107 | 660 | 24 | |
| 4:00.0 | 800 | 2:30.0 | 104 | 645 | 24 | |
| 4:00.0 | 819 | 2:26.5 | 111 | 675 | 24 | |
| 4:00.0 | 813 | 2:27.6 | 109 | 660 | 25 | |
| 4:00.0 | 817 | 2:26.8 | 110 | 675 | 25 | |
| 4:00.0 | 795 | 2:30.9 | 102 | 645 | 25 | |
| r1,620 |
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Workout Graph
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