Debra Kakert 5000m row
5,000
Meters
25:36.7
Time
2:33.6
Pace
269
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 24 |
| Stroke Count | 617 |
| Drag Factor | 98 |
June 07, 2021 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:36.7 | 5,000 | 2:33.6 | 96 | 630 | 269 | 24 |
| 5:15.9 | 1,000 | 2:37.9 | 89 | 603 | 53 | 24 |
| 5:09.5 | 2,000 | 2:34.7 | 94 | 628 | 54 | 24 |
| 4:59.8 | 3,000 | 2:29.9 | 104 | 648 | 54 | 25 |
| 5:01.0 | 4,000 | 2:30.5 | 103 | 645 | 54 | 25 |
| 5:10.5 | 5,000 | 2:35.2 | 94 | 626 | 54 | 24 |
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Workout Graph
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