Debra Kakert 20:00 row
4,017
Meters
20:00.0
Time
2:29.3
Pace
218
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 103 |
April 22, 2021 19:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,017 | 2:29.3 | 105 | 654 | 218 | 24 |
| 4:00.0 | 796 | 2:30.7 | 102 | 645 | 43 | 23 |
| 8:00.0 | 777 | 2:34.4 | 95 | 630 | 42 | 23 |
| 12:00.0 | 813 | 2:27.6 | 109 | 660 | 44 | 25 |
| 16:00.0 | 811 | 2:27.9 | 108 | 660 | 44 | 26 |
| 20:00.0 | 821 | 2:26.1 | 112 | 675 | 45 | 26 |
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Workout Graph
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