Debra Kakert 10000m row
10,000
Meters
50:29.2
Time
2:31.4
Pace
545
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 23 |
| Stroke Count | 1190 |
| Drag Factor | 96 |
April 10, 2021 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:29.2 | 10,000 | 2:31.4 | 101 | 647 | 545 | 23 |
| 9:30.3 | 2,000 | 2:22.5 | 121 | 713 | 113 | 23 |
| 10:00.6 | 4,000 | 2:30.1 | 103 | 659 | 110 | 23 |
| 10:23.5 | 6,000 | 2:35.8 | 92 | 623 | 108 | 23 |
| 10:13.8 | 8,000 | 2:33.4 | 97 | 627 | 107 | 25 |
| 10:21.0 | 10,000 | 2:35.2 | 94 | 620 | 107 | 24 |
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Workout Graph
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