Debra Kakert 5000m row
5,000
Meters
24:45.3
Time
2:28.5
Pace
272
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 22 |
| Stroke Count | 560 |
| Drag Factor | 100 |
March 03, 2021 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:45.3 | 5,000 | 2:28.5 | 107 | 659 | 272 | 22 |
| 5:00.5 | 1,000 | 2:30.2 | 103 | 646 | 54 | 23 |
| 4:53.2 | 2,000 | 2:26.6 | 111 | 675 | 55 | 22 |
| 4:55.5 | 3,000 | 2:27.7 | 109 | 670 | 55 | 22 |
| 4:58.2 | 4,000 | 2:29.1 | 106 | 651 | 54 | 23 |
| 4:57.9 | 5,000 | 2:28.9 | 106 | 652 | 54 | 24 |
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Workout Graph
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