Debra Kakert 8x1000m/1:00r row
8,000
Meters
42:12.7
Time
2:38.2
Pace
429
Calories
| Rest Distance | 1,387 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,387 |
| Overall Time | 50:12.7 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 22 |
| Stroke Count | 1143 |
| Drag Factor | 101 |
January 24, 2021 09:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:12.7 | 8,000 | 2:38.2 | 88 | 609 | 22 | |
| 5:07.0 | 1,000 | 2:33.5 | 97 | 621 | 23 | |
| 4:51.9 | 1,000 | 2:25.9 | 113 | 678 | 24 | |
| 5:00.7 | 1,000 | 2:30.3 | 103 | 646 | 23 | |
| 5:43.0 | 1,000 | 2:51.5 | 69 | 556 | 21 | |
| 5:05.2 | 1,000 | 2:32.6 | 98 | 636 | 24 | |
| 5:20.3 | 1,000 | 2:40.1 | 85 | 618 | 22 | |
| 5:17.9 | 1,000 | 2:38.9 | 87 | 600 | 24 | |
| 5:46.6 | 1,000 | 2:53.3 | 67 | 540 | 23 | |
| r1,387 |
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Workout Graph
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