Debra Kakert 5000m row
5,000
Meters
25:05.4
Time
2:30.5
Pace
273
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 23 |
| Stroke Count | 586 |
| Drag Factor | 100 |
December 06, 2020 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:05.4 | 5,000 | 2:30.5 | 103 | 652 | 273 | 23 |
| 5:22.4 | 1,000 | 2:41.2 | 84 | 602 | 54 | 21 |
| 4:56.1 | 2,000 | 2:28.0 | 108 | 668 | 55 | 24 |
| 4:51.9 | 3,000 | 2:25.9 | 113 | 678 | 55 | 24 |
| 4:55.4 | 4,000 | 2:27.7 | 109 | 670 | 55 | 24 |
| 4:59.6 | 5,000 | 2:29.8 | 104 | 648 | 54 | 24 |
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Workout Graph
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