Debra Kakert 4122m row
4,122
Meters
19:58.7
Time
2:25.4
Pace
230
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 102 |
October 14, 2020 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:58.7 | 4,122 | 2:25.4 | 114 | 690 | 230 | 22 |
| 4:53.6 | 1,000 | 2:26.8 | 111 | 686 | 56 | 21 |
| 4:48.5 | 2,000 | 2:24.2 | 117 | 698 | 56 | 21 |
| 4:56.7 | 3,000 | 2:28.3 | 107 | 667 | 55 | 22 |
| 4:45.7 | 4,000 | 2:22.8 | 120 | 705 | 56 | 24 |
| 0:34.1 | 4,122 | 2:19.7 | 128 | 739 | 7 | 23 |
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Workout Graph
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