Debra Kakert 10000m row
10,000
Meters
52:48.9
Time
2:38.4
Pace
533
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 23 |
| Stroke Count | 1240 |
| Drag Factor | 102 |
September 30, 2020 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 52:48.9 | 10,000 | 2:38.4 | 88 | 605 | 533 | 23 |
| 10:51.4 | 2,000 | 2:42.8 | 81 | 574 | 104 | 24 |
| 10:34.8 | 4,000 | 2:38.7 | 88 | 601 | 106 | 22 |
| 11:03.7 | 6,000 | 2:45.9 | 77 | 580 | 107 | 22 |
| 10:06.9 | 8,000 | 2:31.7 | 100 | 640 | 108 | 26 |
| 10:12.0 | 10,000 | 2:33.0 | 98 | 635 | 108 | 24 |
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Workout Graph
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