Debra Kakert 10000m row
10,000
Meters
55:47.3
Time
2:47.3
Pace
527
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 22 |
| Stroke Count | 1239 |
| Drag Factor | 100 |
August 01, 2020 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:47.3 | 10,000 | 2:47.3 | 75 | 566 | 527 | 22 |
| 12:25.0 | 2,000 | 3:06.2 | 54 | 507 | 105 | 20 |
| 10:45.1 | 4,000 | 2:41.2 | 83 | 591 | 106 | 22 |
| 10:56.9 | 6,000 | 2:44.2 | 79 | 575 | 105 | 22 |
| 10:37.4 | 8,000 | 2:39.3 | 86 | 604 | 107 | 24 |
| 11:02.8 | 10,000 | 2:45.7 | 77 | 564 | 104 | 23 |
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Workout Graph
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