Debra Kakert 40:00 row
7,797
Meters
40:00.0
Time
2:33.9
Pace
411
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 22 |
| Stroke Count | 919 |
| Drag Factor | 124 |
June 28, 2020 08:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,797 | 2:33.9 | 96 | 616 | 411 | 22 |
| 2:00.0 | 368 | 2:43.0 | 81 | 570 | 19 | 22 |
| 4:00.0 | 393 | 2:32.6 | 98 | 630 | 21 | 24 |
| 6:00.0 | 391 | 2:33.4 | 97 | 630 | 21 | 22 |
| 8:00.0 | 399 | 2:30.3 | 103 | 630 | 21 | 23 |
| 10:00.0 | 387 | 2:35.0 | 94 | 600 | 20 | 22 |
| 12:00.0 | 395 | 2:31.8 | 100 | 630 | 21 | 24 |
| 14:00.0 | 386 | 2:35.4 | 93 | 600 | 20 | 22 |
| 16:00.0 | 393 | 2:32.6 | 98 | 630 | 21 | 23 |
| 18:00.0 | 390 | 2:33.8 | 96 | 630 | 21 | 23 |
| 20:00.0 | 397 | 2:31.1 | 101 | 630 | 21 | 24 |
| 22:00.0 | 375 | 2:40.0 | 85 | 570 | 19 | 21 |
| 24:00.0 | 398 | 2:30.7 | 102 | 630 | 21 | 24 |
| 26:00.0 | 392 | 2:33.0 | 98 | 630 | 21 | 23 |
| 28:00.0 | 400 | 2:30.0 | 104 | 630 | 21 | 23 |
| 30:00.0 | 383 | 2:36.6 | 91 | 600 | 20 | 22 |
| 32:00.0 | 403 | 2:28.8 | 106 | 660 | 22 | 24 |
| 34:00.0 | 381 | 2:37.4 | 90 | 600 | 20 | 22 |
| 36:00.0 | 389 | 2:34.2 | 95 | 600 | 20 | 24 |
| 38:00.0 | 381 | 2:37.4 | 90 | 600 | 20 | 22 |
| 40:00.0 | 396 | 2:31.5 | 101 | 630 | 21 | 25 |
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Workout Graph
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