Debra Kakert 12x250m/0:45r row
3,000
Meters
14:06.1
Time
2:21.0
Pace
168
Calories
| Rest Distance | 1,449 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,449 |
| Overall Time | 23:06.1 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 21 |
| Stroke Count | 491 |
| Drag Factor | 97 |
June 10, 2020 19:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:06.1 | 3,000 | 2:21.0 | 125 | 714 | 21 | |
| 1:11.4 | 250 | 2:22.8 | 120 | 705 | 24 | |
| 1:09.4 | 250 | 2:18.8 | 131 | 726 | 22 | |
| 1:08.2 | 250 | 2:16.4 | 138 | 739 | 24 | |
| 1:09.8 | 250 | 2:19.6 | 129 | 722 | 22 | |
| 1:09.8 | 250 | 2:19.6 | 129 | 722 | 22 | |
| 1:09.8 | 250 | 2:19.6 | 129 | 722 | 22 | |
| 1:10.4 | 250 | 2:20.8 | 125 | 715 | 22 | |
| 1:11.4 | 250 | 2:22.8 | 120 | 705 | 22 | |
| 1:12.2 | 250 | 2:24.4 | 116 | 698 | 22 | |
| 1:10.7 | 250 | 2:21.4 | 124 | 712 | 20 | |
| 1:11.8 | 250 | 2:23.6 | 118 | 701 | 20 | |
| 1:11.4 | 250 | 2:22.8 | 120 | 705 | 21 | |
| r1,449 |
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Workout Graph
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