Debra Kakert 40:00 row
7,540
Meters
40:00.0
Time
2:39.1
Pace
393
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 22 |
| Stroke Count | 894 |
| Drag Factor | 110 |
February 29, 2020 10:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,540 | 2:39.1 | 87 | 589 | 393 | 22 |
| 2:00.0 | 335 | 2:59.1 | 61 | 510 | 17 | 19 |
| 4:00.0 | 388 | 2:34.6 | 95 | 600 | 20 | 24 |
| 6:00.0 | 382 | 2:37.0 | 90 | 600 | 20 | 22 |
| 8:00.0 | 388 | 2:34.6 | 95 | 600 | 20 | 24 |
| 10:00.0 | 382 | 2:37.0 | 90 | 600 | 20 | 22 |
| 12:00.0 | 386 | 2:35.4 | 93 | 600 | 20 | 24 |
| 14:00.0 | 391 | 2:33.4 | 97 | 630 | 21 | 22 |
| 16:00.0 | 399 | 2:30.3 | 103 | 630 | 21 | 24 |
| 18:00.0 | 361 | 2:46.2 | 76 | 570 | 19 | 20 |
| 20:00.0 | 401 | 2:29.6 | 104 | 630 | 21 | 24 |
| 22:00.0 | 377 | 2:39.1 | 87 | 570 | 19 | 22 |
| 24:00.0 | 393 | 2:32.6 | 98 | 630 | 21 | 24 |
| 26:00.0 | 282 | 3:32.7 | 36 | 420 | 14 | 16 |
| 28:00.0 | 396 | 2:31.5 | 101 | 630 | 21 | 24 |
| 30:00.0 | 381 | 2:37.4 | 90 | 600 | 20 | 23 |
| 32:00.0 | 393 | 2:32.6 | 98 | 630 | 21 | 24 |
| 34:00.0 | 342 | 2:55.4 | 65 | 510 | 17 | 20 |
| 36:00.0 | 386 | 2:35.4 | 93 | 600 | 20 | 24 |
| 38:00.0 | 369 | 2:42.6 | 81 | 570 | 19 | 22 |
| 40:00.0 | 406 | 2:27.7 | 108 | 660 | 22 | 24 |
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Workout Graph
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