Debra Kakert 6x3:00/2:00r row
3,466
Meters
18:00.0
Time
2:35.7
Pace
184
Calories
| Rest Distance | 1,684 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,150 |
| Overall Time | 30:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 21 |
| Stroke Count | 608 |
| Drag Factor | 117 |
January 12, 2020 10:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,466 | 2:35.7 | 93 | 613 | 21 | |
| 3:00.0 | 558 | 2:41.2 | 83 | 600 | 20 | |
| 3:00.0 | 592 | 2:32.0 | 100 | 640 | 21 | |
| 3:00.0 | 589 | 2:32.8 | 98 | 620 | 22 | |
| 3:00.0 | 571 | 2:37.6 | 89 | 600 | 21 | |
| 3:00.0 | 575 | 2:36.5 | 91 | 600 | 23 | |
| 3:00.0 | 579 | 2:35.4 | 93 | 620 | 22 | |
| r1,684 |
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