Debra Kakert v4:00/2:00r...4 row
3,180
Meters
16:00.0
Time
2:30.9
Pace
175
Calories
| Rest Distance | 1,225 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,405 |
| Overall Time | 24:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 24 |
| Stroke Count | 385 |
| Drag Factor | 120 |
October 25, 2026 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,180 | 2:30.9 | 102 | 656 | 24 | |
| 4:00.0 | 810 | 2:28.1 | 108 | 675 | 25 | |
| r: 2:00 | 338 | |||||
| 4:00.0 | 815 | 2:27.2 | 110 | 675 | 25 | |
| r: 2:00 | 259 | |||||
| 4:00.0 | 794 | 2:31.1 | 101 | 645 | 24 | |
| r: 2:00 | 299 | |||||
| 4:00.0 | 761 | 2:37.6 | 89 | 630 | 23 | |
| r: 2:00 | 329 | |||||
| r1,225 |
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Workout Graph
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