Debra Kakert v1:00/2:00r...5 row
2,662
Meters
13:00.0
Time
2:26.5
Pace
146
Calories
| Rest Distance | 1,648 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,310 |
| Overall Time | 23:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 23 |
| Stroke Count | 303 |
| Drag Factor | 128 |
September 09, 2026 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,662 | 2:26.5 | 111 | 673 | 23 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 660 | 24 | |
| r: 2:00 | 346 | |||||
| 3:00.0 | 610 | 2:27.5 | 109 | 660 | 24 | |
| r: 2:00 | 304 | |||||
| 5:00.0 | 1,019 | 2:27.2 | 110 | 672 | 23 | |
| r: 2:00 | 329 | |||||
| 3:00.0 | 618 | 2:25.6 | 113 | 680 | 23 | |
| r: 2:00 | 337 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 24 | |
| r: 2:00 | 332 | |||||
| r1,648 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.