Debra Kakert 20:00 row
3,707
Meters
20:00.0
Time
2:41.8
Pace
199
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 23 |
| Stroke Count | 458 |
| Drag Factor | 128 |
September 08, 2026 10:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,707 | 2:41.8 | 83 | 597 | 199 | 23 |
| 4:00.0 | 734 | 2:43.4 | 80 | 570 | 38 | 23 |
| 8:00.0 | 675 | 2:57.7 | 62 | 540 | 36 | 21 |
| 12:00.0 | 774 | 2:35.0 | 94 | 630 | 42 | 24 |
| 16:00.0 | 740 | 2:42.1 | 82 | 600 | 40 | 23 |
| 20:00.0 | 786 | 2:32.6 | 98 | 645 | 43 | 24 |
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Workout Graph
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