Debra Kakert v500m/2:00r...5 row
3,500
Meters
18:27.6
Time
2:38.2
Pace
188
Calories
| Rest Distance | 1,464 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,964 |
| Overall Time | 28:27.6 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 22 |
| Stroke Count | 412 |
| Drag Factor | 113 |
July 20, 2026 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:27.6 | 3,500 | 2:38.2 | 88 | 611 | 22 | |
| 2:30.4 | 500 | 2:30.4 | 103 | 646 | 23 | |
| r: 2:00 | 321 | |||||
| 5:03.4 | 1,000 | 2:31.7 | 100 | 640 | 23 | |
| r: 2:00 | 304 | |||||
| 2:28.6 | 500 | 2:28.6 | 107 | 654 | 23 | |
| r: 2:00 | 275 | |||||
| 5:41.8 | 1,000 | 2:50.9 | 70 | 568 | 21 | |
| r: 2:00 | 229 | |||||
| 2:43.4 | 500 | 2:43.4 | 80 | 572 | 22 | |
| r: 2:00 | 335 | |||||
| r1,464 |
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Workout Graph
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