Debra Kakert v1:00/1:00r...10 row
2,105
Meters
10:00.0
Time
2:22.5
Pace
117
Calories
| Rest Distance | 1,585 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,690 |
| Overall Time | 20:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 22 |
| Stroke Count | 225 |
| Drag Factor | 140 |
June 02, 2026 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,105 | 2:22.5 | 121 | 702 | 22 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 22 | |
| r: 1:00 | 155 | |||||
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 22 | |
| r: 1:00 | 162 | |||||
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 22 | |
| r: 1:00 | 158 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 720 | 22 | |
| r: 1:00 | 158 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 720 | 22 | |
| r: 1:00 | 159 | |||||
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 23 | |
| r: 1:00 | 152 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 23 | |
| r: 1:00 | 166 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 720 | 23 | |
| r: 1:00 | 161 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 720 | 23 | |
| r: 1:00 | 157 | |||||
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 23 | |
| r: 1:00 | 157 | |||||
| r1,585 |
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Workout Graph
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