Debra Kakert v500m/2:00r...8 row
4,000
Meters
19:49.8
Time
2:28.7
Pace
216
Calories
| Rest Distance | 2,381 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,381 |
| Overall Time | 35:49.8 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 130 |
March 06, 2026 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.8 | 4,000 | 2:28.7 | 106 | 666 | 22 | |
| 2:34.2 | 500 | 2:34.2 | 95 | 628 | 21 | |
| r: 2:00 | 318 | |||||
| 2:27.1 | 500 | 2:27.1 | 110 | 678 | 22 | |
| r: 2:00 | 304 | |||||
| 2:28.7 | 500 | 2:28.7 | 106 | 666 | 22 | |
| r: 2:00 | 272 | |||||
| 2:28.1 | 500 | 2:28.1 | 108 | 670 | 22 | |
| r: 2:00 | 311 | |||||
| 2:27.9 | 500 | 2:27.9 | 108 | 672 | 24 | |
| r: 2:00 | 312 | |||||
| 2:28.7 | 500 | 2:28.7 | 106 | 666 | 23 | |
| r: 2:00 | 243 | |||||
| 2:27.9 | 500 | 2:27.9 | 108 | 672 | 24 | |
| r: 2:00 | 315 | |||||
| 2:27.3 | 500 | 2:27.3 | 110 | 676 | 23 | |
| r: 2:00 | 306 | |||||
| r2,381 |
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Workout Graph
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