Debra Kakert 3000m row
3,000
Meters
17:14.3
Time
2:52.3
Pace
156
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 23 |
| Stroke Count | 406 |
| Drag Factor | 111 |
December 07, 2025 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:14.3 | 3,000 | 2:52.3 | 68 | 542 | 156 | 23 |
| 3:23.7 | 600 | 2:49.7 | 72 | 547 | 31 | 24 |
| 3:18.9 | 1,200 | 2:45.7 | 77 | 561 | 31 | 24 |
| 3:20.3 | 1,800 | 2:46.9 | 75 | 575 | 32 | 24 |
| 3:49.4 | 2,400 | 3:11.1 | 50 | 486 | 31 | 21 |
| 3:21.9 | 3,000 | 2:48.2 | 73 | 552 | 31 | 25 |
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Workout Graph
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