Debra Kakert 7:04 row
1,225
Meters
7:04.2
Time
2:53.1
Pace
64
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 23 |
| Stroke Count | 168 |
| Drag Factor | 111 |
November 17, 2025 09:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:04.2 | 1,225 | 2:53.1 | 67 | 543 | 64 | 23 |
| 5:00.0 | 891 | 2:48.3 | 73 | 564 | 47 | 24 |
| 7:04.2 | 335 | 3:05.3 | 55 | 492 | 17 | 22 |
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Workout Graph
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