Debra Kakert 10:00 row
1,829
Meters
10:00.0
Time
2:44.0
Pace
94
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
| Drag Factor | 125 |
April 16, 2025 09:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,829 | 2:44.0 | 79 | 564 | 94 | 21 |
| 2:00.0 | 392 | 2:33.0 | 98 | 630 | 21 | 21 |
| 4:00.0 | 328 | 3:02.9 | 57 | 480 | 16 | 20 |
| 6:00.0 | 395 | 2:31.8 | 100 | 630 | 21 | 23 |
| 8:00.0 | 340 | 2:56.4 | 64 | 510 | 17 | 22 |
| 10:00.0 | 375 | 2:40.0 | 85 | 570 | 19 | 23 |
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Workout Graph
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