Luke Balcerak 30:00 row
7,878
Meters
30:00.0
Time
1:54.2
Pace
552
Calories
171
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 0 |
January 15, 2024 17:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,878 | 1:54.2 | 235 | 1104 | 552 | 20 | 171 |
| 5:00.0 | 1,343 | 1:51.6 | 251 | 1164 | 97 | 20 | 171 |
| 10:00.0 | 1,314 | 1:54.1 | 235 | 1104 | 92 | 20 | 169 |
| 15:00.0 | 1,300 | 1:55.3 | 228 | 1080 | 90 | 20 | 169 |
| 20:00.0 | 1,294 | 1:55.9 | 225 | 1068 | 89 | 20 | 171 |
| 25:00.0 | 1,287 | 1:56.5 | 221 | 1056 | 88 | 20 | 169 |
| 30:00.0 | 1,340 | 1:51.9 | 250 | 1152 | 96 | 21 | 181 |
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Workout Graph
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